Once again it’s time to make a New Year’s resolution, so this year, why not take up an activity that you’ll find truly beneficial.

The Swimming Pool and Allied Trades Association (SPATA)the trade association for swimming pools in the UK, setting standards governing the construction and operation of pools, spas, saunas and steam rooms,  is encouraging the UK to start their new year in the pool!

Swimming gives you the chance to get fit in the water and stay active throughout the winter months.

Swimming is great for exercise, health and spending time with your family. So, if you’re starting out with a keep fit regime, trying to get into shape after Christmas, or enjoying an activity with your family, then swimming is the perfect New Year resolution for you.